Wellbeing is essential for us to reach all our goals and enjoy them with energy and passion.  As women we are aware of the important need for balance in our lives as we  are always trying to combine a few projects at the one time. To ensure we are getting the most out of life, a balanced diet, exercise and relaxation are necessary elements in this life equation.  But, when we get busy this often is difficult to achieve and maintain on a daily basis.  Hence the reason to always consider the health of your cells as they are always providing you with messages as you navigate through your day.  Read more ...